Embark on a gastronomic journey through the diverse landscapes of Ecuador, where the rich tapestry of culture is woven into every dish and sip. From the lush Amazon rainforest to the high Andean peaks, Ecuador’s cuisine reflects the country’s geographical and cultural diversity, offering a feast for the senses.

What Do People Drink in Ecuador?

Ecuador offers a diverse array of beverages that cater to various tastes and occasions. Here are ten popular drinks enjoyed by people in Ecuador:

  1. Canelazo:
    • This warm, spiced drink is perfect for chilly Andean nights. Canelazo is made by combining aguardiente (a sugar cane spirit), sugar, cinnamon, and water. It’s often served during festivals and celebrations.
  2. Colada Morada:
    • Traditionally consumed during the Day of the Dead (Día de los Difuntos) celebrations, colada morada is a thick, purple drink made from black cornflour, fruits, spices, and herbs. It’s a sweet and flavourful beverage that pays homage to ancestral traditions.
  3. Chicha:
    • Chicha is a fermented beverage made from various ingredients, including maize (corn), yuca, or fruits. There are both alcoholic and non-alcoholic versions of chicha, and it plays a significant role in indigenous communities’ rituals and celebrations.
  4. Guayusa Tea:
    • Guayusa tea, derived from the leaves of the Ilex guayusa plant, is a traditional beverage in the Amazonian region. Known for its energising properties, guayusa tea is enjoyed throughout the day and is an integral part of the Ecuadorian culture.
    • If you want to try guayusa tea for yourself, head over to our shop here.
  5. Aguardiente:
    • A strong alcoholic spirit, aguardiente is often enjoyed in social settings and celebrations. It is made from sugar cane and is a key ingredient in various traditional Ecuadorian cocktails, like canelazo.
  6. Morir Soñando:
    • This refreshing drink translates to “Die Dreaming” and is a favourite on hot days. It’s made with orange juice, milk, sugar, and ice, creating a creamy and citrusy beverage that’s both satisfying and cooling.
  7. Horchata de Morocho:
    • Morocho is a type of white corn, and horchata de morocho is a drink made by soaking morocho grains in water, sugar, and cinnamon. The result is a sweet, slightly nutty beverage that’s often enjoyed during holidays.
  8. Chicha Morada:
    • Unlike the fermented chicha mentioned earlier, chicha morada is a non-alcoholic drink made from purple corn, pineapple, cinnamon, and cloves. It’s known for its vibrant color and sweet, spiced flavour.
  9. Fanesca:
    • Fanesca is a traditional Easter soup that is often considered more of a meal than a drink. It is a thick soup made with a base of young wheat and a variety of beans, grains, and vegetables. It’s a complex and flavourful dish enjoyed during the Lenten season.
  10. Mora Blanca:
    • Mora blanca is a refreshing blackberry-based drink that is sweetened with sugar and often served with ice. It’s a popular choice during warm weather and a delightful way to enjoy the natural sweetness of Ecuadorian blackberries.

What Do People in Ecuador Eat?

Ecuadorian cuisine is a flavourful fusion of indigenous, Spanish, and African influences, offering a diverse array of dishes that showcase the country’s rich culinary heritage. Here are ten top meals or foods that people commonly enjoy in Ecuador:

  1. Ceviche de Camarones:
    • A popular coastal dish, ceviche de camarones features shrimp cured in a zesty blend of lime juice, orange juice, tomatoes, onions, and cilantro. Served chilled, it’s a refreshing and tangy seafood delight.
  2. Seco de Pollo:
    • This hearty dish consists of slow-cooked chicken in a savoury sauce made from beer, achiote, and a variety of spices. It’s often accompanied by rice, avocado slices, and a side of fried plantains.
  3. Llapingachos:
    • These golden, pan-fried potato patties are typically stuffed with cheese and served alongside a variety of meats, often chorizo or grilled steak. Llapingachos are a popular side dish, especially during festivals and celebrations.
  4. Encebollado:
    • A comforting fish soup, encebollado is a staple in coastal regions. The broth is flavoured with onions, tomatoes, and aji peppers, and it usually contains chunks of albacore tuna. It’s often served with yuca and topped with lime-marinated red onions.
  5. Hornado:
    • This dish features roasted pork, seasoned with achiote and a mix of spices, slow-cooked until the skin is crispy. It’s often served with llapingachos, hominy, and a side of tangy salsa.
  6. Quimbolitos:
    • A traditional Ecuadorian dessert, quimbolitos are steamed cakes made from a mixture of cornflour, sugar, and butter. Often wrapped in achira leaves, they have a sweet and slightly dense texture.
  7. Aguado de Pollo:
    • This Ecuadorian chicken soup is known for its comforting qualities. It typically includes chicken, potatoes, corn, and a variety of vegetables, all simmered in a seasoned broth.
  8. Empanadas de Morocho:
    • Morocho is a type of ground corn, and empanadas de morocho are stuffed with a mixture of this corn, cheese, and sometimes sugar. These sweet or savoury pastries are baked or fried to perfection.
  9. Bolon de Verde:
    • Bolon de verde is a popular snack or breakfast item made from mashed green plantains mixed with cheese, pork rinds, or other savoury ingredients. The mixture is formed into a ball, fried until golden brown, and often served with aji sauce.
  10. Tamales:
    • Tamales in Ecuador are typically made with corn masa and filled with a variety of ingredients, such as pork, chicken, or vegetables. They are wrapped in banana leaves and steamed to perfection, resulting in a delicious and portable meal.

These are just a taste of the diverse and delicious dishes you can find in Ecuador, each reflecting the unique flavours and culinary traditions of different regions in the country.

Ecuadorian cuisine is a vibrant tapestry of flavors that reflects the nation’s cultural diversity and geographical richness. From the coastal delights of ceviche de camarones to the highland comfort of llapingachos and the Amazonian charm of maito, each dish tells a unique story. Complementing these culinary delights are a variety of beverages, from the warming notes of canelazo to the energizing properties of guayusa tea. Together, these foods and drinks form a symphony of tastes, inviting all who partake to savour the essence of Ecuador’s traditions and the warmth of its culinary heritage.

If you’d like to get a taste of Ecuador from the comfort of your own home, head to our shop to get your own guayusa tea.